Fraser

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (Time)

A- KETTLEBELL WAVES

30 @ 35/26

REST 1 MIN

20 @ 53/35

REST 1 MIN

10 @ 70/53

REST 1 MIN

30 @ 53/35

REST 1 MIN

20 @ 70/53

REST 1 MIN

10 @ 106/70
**NO BENT ELBOWS @ THE FINISH OF EACH REP

B: Metcon (AMRAP – Rounds)

5 ROUNDS FOR QUALITY

8 RING DIPS

16 BOX JUMPS @ 24/20#

24 BARBELL ONLY STRICT REVERSE CURL AND STRICT PRESS
**IF YOU DROP A BAR, I WILL HUNT YOU DOWN!!

<3 BRACK

Leave a comment