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CrossFit Boro – CrossFit

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A: Metcon (Time)

4 ROUNDS

20 SLAM BALLS @ 50/30#

15 T2B

100 FT OH WALKING LUNGE @ 50/35# DB
**ONLY 1, CAN SWITCH ARMS WHENEVER

B: Metcon (Time)

WITH A PARTNER

4 ROUNDS EACH

30 SEC CHINESE PLANK

20 PARTNER LEG THROWS
**ON YOUR OWN TIME IF CLASS RUNS OVER

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