Vellner

CrossFit Boro – CrossFit

View Public Whiteboard

A: RDL (10 X 5)

65% OF DL MAX

REST 1 MIN BT SETS

B: Metcon (AMRAP – Rounds)

EVERY 45 SEC FOR 24 ROUNDS

INT 1: 25 DU

INT 2: 1 SQUAT CLEAN @ 60% OF A

C: Metcon (AMRAP – Rounds)

ON YOUR OWN

3-4 ROUNDS

14 BANDED REVERSE FLIES ON RIG

https://www.youtube.com/watch?v=I32qecXeAfA

12 DECLINE PUSH UPS W/ FEET ON A BENCH

https://www.youtube.com/watch?v=5DTn4Euw6To

10 EACH SINGLE-ARM RING ROWS

Leave a comment