Spealler

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (Time)

PARTNER WORKOUT

**PARTITION HOWEVER

30-20-10

RUSSIAN SWINGS @ 53/35

ABMATS

30-20-10

WALLBALLS @ 20/14

HAND RELEASE PUSH UPS

30-20-10

CAL ROW

PULL UPS OR RING ROWS

30-20-10

GOBLET SQUAT @ 53/35#

WALLBALL OH LUNGES

Leave a comment