Bridges

CrossFit Boro – CrossFit

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A: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
**EVERYONE HAS A JUDGE

**HOLD THEM TO STANDARDS ABOUT THE ATHLETE HITTING FULL DEPTH ON A SQUAT AND BOTH TOES TOUCHING THE BAR EACH TIME AND CROSSING THE PLANE ON THE WAY BACK

A: Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells
**EVERYONE HAS A JUDGE

**HOLD THEM TO STANDARDS ABOUT THE ATHLETE HITTING FULL DEPTH ON A SQUAT AND BOTH TOES TOUCHING THE BAR EACH TIME AND CROSSING THE PLANE ON THE WAY BACK

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