Jam Session

CrossFit Boro – CrossFit

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B: Metcon (AMRAP – Rounds and Reps)

Saturday Partner workout *teams of 2

15 min AMRAP

2,4,6,8,10, etc

DL 225/155

Bar Over Burpees

REST 4 MIN *change barbell weight

15 min AMRAP

5,10,15,20,25, etc

Hang Power Snatch 75/55

Bike/Row/Ski cals

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