Transformers

CrossFit Boro – CrossFit

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A: Metcon (Time)

FOR TIME

50 FT DB WALKING LUNGE W/ 2 X DB @ SIDE @ 50/35

800M RUN

15 DB STEP UPS @ 20″

20 BOX JUMPS @ 20″

25 DB PUSH PRESS

50 PULL UPS

**NO BUTTERFLY

25 DB PUSH PRESS

20 BOX JUMPS @ 20″

15 DB STEP UPS

800M RUN

50 FT DB WALKING LUNGE

B: Metcon (Time)

WITH ANY REMAINING TIME

30-20-10

DU

ABMATS

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