CrossFit Boro – CrossFit
A: 800m Time Trial (Time)
Today you will have 3 attempts at an 800m run. You will aim to hold your pace over the course of 3 runs. your score will be your slowest time. This is a good benchmark to guage where you are at with a moderate distance run at high intensity.
800m run x3
*score will be slowest attempt. You should go hard on these, just not so hard that you can’t repeat it.