CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

30 min AMRAP

SPRINT 400M

THEN

20 REVERSE BURPEES

40 MEDBALL CLEANS 20/14

60 KETTLEBELL SWINGS

80 BOX JUMPS OR STEP UPS.

100 ABMATS

*ONE PARTNER WORKS WHILE THE OTHER HOLDS A FRONT PLANK OR BOTTOM OF A SQUAT OR PLATE (35/25) OVERHEAD (YOUR CHOICE). IF PLANK OR SQUAT BREAKS PARTNERS MUST SWITCH WHEN THE PLANK OR SQUAT BREAKS

A: Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

30 min AMRAP

SPRINT 400M

THEN

20 REVERSE BURPEES

40 MEDBALL CLEANS 20/14

60 KETTLEBELL SWINGS

80 BOX JUMPS OR STEP UPS.

100 ABMATS

*ONE PARTNER WORKS WHILE THE OTHER HOLDS A FRONT PLANK OR BOTTOM OF A SQUAT OR PLATE (35/25) OVERHEAD (YOUR CHOICE). IF PLANK OR SQUAT BREAKS PARTNERS MUST SWITCH WHEN THE PLANK OR SQUAT BREAKS

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