Monday

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds)

EMOM FOR 12 MIN

14 WEIGHTED STEP UPS TO COOLER OR CHAIR

*score is rounds complete, if all rounds complete then score is 12

**ANY OBJECT WEIGHTED STEP UPS

**IF YOU DON’T HAVE ANY WEIGHT THEN RUSSIAN STEP UPS

B: Metcon (AMRAP – Rounds)

EVERY 30 SEC FOR 10 MIN

INT 1: 25 SEC LOW PLANK PULL THRUS

INT 2: 8 PILLOWCASE OR TOWEL ROWS

*Score is rounds complete

** all rounds complete would be 20

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