Tuesday

CrossFit Boro – CrossFit

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A: Metcon (4 Rounds for time)

EVERY 2 MIN FOR 4 ROUNDS

25 UB BACKPACK SWINGS

50 FT WEIGHTED OVERHEAD WALK

**RX IS BACKPACK W/ 35/25#

B: Metcon (Time)

PULL WEIGHT FROM PACK BEFORE B

B- HERO WOD BRENTON

FIVE ROUNDS FOR TIME OF:

BEAR CRAWL 100 FEET

STANDING BROAD-JUMP, 100 FEET

*DO THREE BURPEES AFTER EVERY FIVE BROAD-JUMPS.

**IF YOU’VE GOT A TWENTY POUND VEST OR BODY ARMOR, WEAR IT.

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