Wednesday

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

8 elevated pike pushups

16 Russian twists

B: Metcon (No Measure)

20 minute agility EMOM

Min 1: 40 sec Lateral over the hills with both feet AFAP

Min 2: 40 sec Lateral over the hills with one foot AFAP

Min 3: 40 sec In and outs AFAP

Min 4: 40 sec Facing one foot hops right AFAP

Min 5: 40 sec Facing one foot hops left AFAP

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