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CrossFit Boro – CrossFit

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@ BORO WORKOUT

A: Strict Press

10 MIN TO BUILD TO A HEAVY 3 STRICT PRESS

B: Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP

10 PUSH UPS

15 CAL ROW

20 AMERICAN SWINGS

**KETTLEBELL MUST BE FACING CEILING

ZOOM WORKOUT

A: Metcon (No Measure)

Strength

5 rounds

10 second HS hold free standing or on wall

6 Cuban Presses

Rest 60 seconds

*for quality

B1: Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

10 TTB

15 deadlifts 185/125

*B1 rounds and reps

INTO

4 rounds

100 m. run

15 CTB

20 pistols

B2: Metcon (Time)

6 minute AMRAP

10 TTB

15 deadlifts 185/125

INTO

4 rounds

100 m. run

15 CTB

20 pistols

*B2 for time

C: Metcon (Time)

2 rounds not for time

100 flutter kicks

50 heels to heaven

100 bicycle kicks total

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