Partner Saturday

CrossFit Boro – CrossFit

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@ BORO WORKOUT

A: Metcon (Time)

DON’T PUT DOWN THE KETTLEBELL

3 ROUNDS OF

10 KB SNATCHES RIGHT ARM

25 FT OVERHEAD CARRY RIGHT ARM

20 GOBLET SQUATS

10 KB SNATCHES LEFT ARM

25 FT OVERHEAD CARRY LEFT ARM

**EACH DROP IS A 200M RUN

B: Metcon (No Measure)

EMOM FOR 16 MIN

MIN 1: 8 T2B

MIN 2: 16 BARBELL ONLY FRONT RACK LUNGES

ZOOM WORKOUT

A: Metcon (Time)

Partner WOD

100M RUN

100M BACKWARD RUN,

100M KARAOKE to the right

100M KARAOKE to the left

70 HAND RELEASE PUSHUPS

100 JUMPING JACKS

70 DB POWER CLEANS (50/35) ALTERNATE EVERY 5 REPS

200 ALTERNATING TOE TOUCHES R2L AND L2R EQUALS 1

70 DB BURPEES

100 ABMAT SITUPS

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