Tuesday

CrossFit Boro – CrossFit

View Public Whiteboard

@ BORO WORKOUT

A: Metcon (No Measure)

4 ROUNDS

40 BANDED PULL DOWN AND APARTS

20 ALTERNATING HAMMER CURLS

REST 90 SEC

B: Metcon (5 Rounds for time)

EVERY 3 MIN FOR 5 ROUNDS

20 BOX JUMP OVERS @ 20″

12/9 CAL BIKE

ZOOM WORKOUT

B: Metcon (AMRAP – Rounds and Reps)

@zoom

Cindy

20 minute AMRAP

5 pull ups

10 pushups

15 air squats

*towel or pillow case row

Leave a comment