Thursday

CrossFit Boro – CrossFit

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@ BORO WORKOUT

A: Metcon (8 Rounds for time)

EVERY 90 SEC FOR 8 ROUNDS

10 STRICT PULL UPS

**SCALE – 12 BENT OVER ROWS @ 95/63+

B: Marguerita (Time)

50 Rounds for Time:

1 Burpee

1 Push-Up

1 Jumping-Jack

1 Sit-Up

1 Handstand

ZOOM WORKOUT

C: Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP

10 goblet squats

10 situps

10 ft. shuttle run

Add 5 reps each round

(yes that includes the shuttle run)

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