SATUR-YAY! 05/02/2020

CrossFit Boro – CrossFit

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@ BORO WORKOUT

A: Metcon (AMRAP – Rounds)

10 MIN EMOM

MIN 1: 30 SEC ACTIVE HS HOLD

MIN 2: 10 SUMO DEADLIFTS @ 185/123#

B: Metcon (Time)

FOR TIME

800M RUN OR 1000M ROW/SKI

50 ALTERNATING DB SNATCHES @ 50/35#

50 HAND RELEASE PUSH UPS

50 ALTERNATING DB SNATCHES @ 50/35#

800M RUN OR 1000M ROW/SKI

C: Metcon (AMRAP – Rounds)

@zoom

EVERY 4 MINUTES FOR 20 MINUTES

30 SIDEWAYS JUMPS OVER PVC

10 STEP UPS WITH WEIGHT

20/30 DOUBLE UNDERS/SINGLE UNDERS

15 REVERSE LUNGES

5 BURPEES

20 MOUNTAIN CLIMBERS (EACH LEG IS ONE)

SCORE IS TOTAL ROUNDS COMPLETED (5)

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