Tuesday

CrossFit Boro – CrossFit

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@ BORO WORKOUT

A: Metcon (Weight)

10 MIN TO BUILD TO A 20RM GOBLET SQUAT W/ DB

B: Metcon (5 Rounds for time)

EVERY 3 MIN FOR 5 ROUNDS

20 RUSSIAN TWISTS @ 35/20 DB

10 EACH SINGLE ARM DB HANG CLEAN AND JERK

ZOOM WORKOUT

B: Metcon (6 Rounds for reps)

@zoom

Every 5 minutes for 30 minutes

400 m. run

10 hand release pushups

20 reverse lunges

*score is time each round

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