Thursday

CrossFit Boro – CrossFit

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@ BORO WORKOUT

A: Metcon (No Measure)

5 ROUNDS

30 SEC RIGHT SIDE PLANK

12 T2B

30 SEC LEFT SIDE PLANK

REST 30 SEC

B: MEGAN (Time)

BENCHMARK – MEGAN

FOR TIME

21-15-9

BURPEES

AMERICAN SWING 53/35#

DU

ZOOM WORKOUT

C: Metcon (AMRAP – Rounds and Reps)

@zoom

Kelly AMRAP style

30 minute AMRAP

400 m. run

30 box jumps

30 Wallballs

*if you don’t have a wallball, use do wall-less wall balls where you will throw a bag straight up over head

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