Saturday 05/09/2020

CrossFit Boro – CrossFit

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@ BORO WORKOUT

A: Metcon (Weight)

4 X 20 REVERSE LUNGES @ 135/93#

B: Metcon (Time)

10 ROUNDS FOR TIME

6 D BALL TO SHOULDER @ 120/80#

12 PULL UPS

**NO BUTTERFLY

18 DU

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