Monday 05/11/2020

CrossFit Boro – CrossFit

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@ BORO WORKOUT

A: Metcon (Weight)

EMOM FOR 10 MIN

MIN 1: 50 FT EACH SIDE HEAVY WAITERS WALK

MIN 2: 8 BURPEES OVER DB

B: Metcon (AMRAP – Rounds and Reps)

28 MIN AMRAP

30/20 CAL ROW

20 RUSSIAN SWINGS @ 53/35#

10 RENEGADE ROWS @ 50/35# DB

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