Tuesday 05/12/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

8 X 6 BANDED DEADLIFTS @ GREEN/BLUE BANDS

REST 45 SEC BT SETS

**DON’T LOSE TENSION AT THE BOTTOM

B: Metcon (Time)

5 ROUNDS

40 ALTERNATING STEP UPS TO 20″

20 HANG CLEANS @ 95/63#

10 KIPPING PULL UPS

**NO BUTTERFLY

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