Wednesday 05/13/2020

CrossFit Boro – CrossFit

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A: Metcon (Weight)

6 X 4

1 ¼ FRONT SQUATS

REST 1 MIN BT SETS

B: Metcon (Weight)

EMOM FOR 18 MIN

MIN 1: 20 ABMATS

MIN 2: 10 S2OH @ 95/63#

MIN 3: 30 DU

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