FRIDAY 05/15/20

CrossFit Boro – CrossFit

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A1: Metcon (No Measure)

5 X 10

HOLLOW BODY LOW FLIES

**ASK BRACK IN PERSON

A2: Metcon (Weight)

5 X 25 BANDED GOOD MORNINGS @ BLACK/GREEN

B: Death Race (Time)

BENCHMARK – DEATH RACE

5 ROUNDS

15/10 CAL BIKE

10 BURPEES

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