SATURDAY 05/16/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

5 ROUNDS

5 STRICT PULL UPS OR NEGATIVES

10 BENT OVER ROWS @ 115/73#

20 DU

B: Metcon (Time)

7 ROUNDS FOR TIME

200M RUN BACKWARDS

12 V UPS

10 PUSH UPS

8 BROAD JUMPS

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