MONDAY 5/18/2020

CrossFit Boro – CrossFit

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A1: Metcon (Weight)

4 X 10 EACH SIDE DB CROSSOVER STEP UPS TO 20″

A2: Metcon (No Measure)

4 X 45 SEC PLANK

B: Metcon (AMRAP – Rounds)

14 MIN AMRAP

8 T2B

25 AIR SQUATS

50 FT DBALL WALK @ 120/80#

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