TUESDAY 5/19/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds)

8 MIN EMOM

5 S2OH + 5 PULL UPS

RX: 135/93#

B: Metcon (AMRAP – Rounds and Reps)

21 MIN

500M ROW

15 DEADLIFTS @ 185/123#

10 HAND RELEASE PUSH UPS

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