Wednesday 5/20/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

5 ROUNDS (20 MIN CAP)

40 AB SCISSORS

20 BARBELL GOOD MORNINGS @ 135/93#

40 WALKING LUNGES (PRISONER)

B1: Metcon (No Measure)

4 X 35 BANDED PULL DOWN AND APARTS @ BLUE/RED

B2: Metcon (Weight)

4 X 12 EACH

SINGLE ARM KETTLEBELL ROWS

**TWISTING INTO FINISH POSITION

**REST 90 SEC BEFORE GOING BACK TO BANDS

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