Thursday 5/21/2020

CrossFit Boro – CrossFit

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A: Metcon (Weight)

5 X 3 @ 110% OF LAST WEEK

1 ¼ FRONT SQUATS

REST 90 SEC BT SETS

B: Metcon (5 Rounds for time)

EVERY 4 MIN FOR 5 ROUNDS

15 WALLBALLS @ 20/14#

20 WALLBALL RUSSIAN TWISTS

30 DU

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