FRIDAY 5/22/2020

CrossFit Boro – CrossFit

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A: Metcon (Weight)

4 ROUNDS

40 BANDED PULL DOWN AND APARTS

24 ALTERNATING HAMMER CURLS

REST 90 SEC

B: Metcon (5 Rounds for time)

EVERY 5 MIN FOR 5 ROUNDS

30/20 CAL BIKE

20 PRISONER LUNGES

10 BROAD JUMPS

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