SATURDAY 05/23/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

35 MIN AMRAP

100 SINGLE UNDERS

20 V UPS W/ PVC PIPE

**LIKE A T2B ON YOUR BACK

10 D BALL TO SHOULDER @ 120/80#

100 FOOT BEAR CRAWL

Leave a comment