Tuesday 05/26/2020

CrossFit Boro – CrossFit

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A1: Metcon (Weight)

3 X 16 FRONT RACK LUNGES

**WEIGHT

A2: Metcon (No Measure)

3 X 15 GHD SITUPS

**SPRAY DOWN BETWEEN ATHLETES

B: Metcon (Time)

2 MILE ASSAULT BIKE

800M SLED DRAG @ CRAPPY 45/25 PLATES

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