Thursday 05/28/2020

CrossFit Boro – CrossFit

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A: Metcon (Weight)

10 X 4 BANDED DEADLIFTS @ GREEN/BLUE BANDS

REST 45 SEC BT SETS

**DON’T LOSE TENSION AT THE BOTTOM

B: Metcon (AMRAP – Rounds)

EMOM FOR 20 MIN

MIN 1: 6-8 T2B

**FOCUS ON FORM AND LINKING NOT UGLY UB SETS

MIN 2: 8 BOX OVER BURPEES @ 20″

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