Friday 05/29/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (Weight)

8 X 2 @ 110% OF LAST WEEK

1 ¼ FRONT SQUATS

REST 90 SEC BT SETS

B: Metcon (5 Rounds for time)

EVERY 3 MIN FOR 5 ROUNDS

10 POWER SNATCH @ 135/93#

20 STRAIGHT LEG ABMATS

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