SATURDAY -CHEST DAY!!

CrossFit Boro – CrossFit

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A: Metcon (Weight)

10 X 10 CGBP @ SETS ACROSS

**PICK A WEIGHT THAT YOU DON’T NEED A SPOT AND YOU DON’T HAVE TO ADD OR DROP

**SCORED FOR LOWEST WEIGHT

B: Metcon (7 Rounds for time)

EVERY 4 MIN FOR 7 ROUNDS

5 BURPEES

400M RUN OR 600/400M ROW

40 POGO HOPS

**SIDE TO SIDE BOUNDING OVER A TAPE LINE, KEEP FEET AND KNEES TOGETHER

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