Tuesday 06/02/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

A1- 4 X 10 SINGLE ARM RING ROWS

**SCALE TO 4 X 10 SINGLE ARM BENT OVER DB ROWS

A2- 4 X 15 PUSH UPS

**REST 1 MIN AFTER PUSH UPS

B: Country Mile (Time)

“COUNTRY MILE”

1 MILE RUN

50 WALLBALLS @ 20/14#

40 BOX JUMPS @ 24/20″

30 BURPEES

20 POWER SNATCH @ 115/80#

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