Wednesday 06/03/2020

CrossFit Boro – CrossFit

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A: Metcon (Weight)

A- 10 MIN EMOM

@25% OF FRONT SQUAT MAX

MIN 1: 12 FRONT RACK STEP UPS **LEFT LEG ONLY

MIN 1: 12 FRONT RACK STEP UPS **RIGHT LEG ONLY

B: Metcon (AMRAP – Rounds)

18 MIN AMRAP

20/12 CAL BIKE

10 PULL UPS

5 D BALL TO SHOULDER @ 120/80#

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