Thursday 06/04/2020

CrossFit Boro – CrossFit

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A: Metcon (Weight)

4 X 12 CGBP

REST 2 MIN

**SETS ACROSS

**COACH FLAT FEET AND STRAIGHT BAR PATH

B: Metcon (Time)

FOR TIME

1000M ROW

10 G2OH @ 135/93

750M ROW

10 G2OH @ 135/93

500M ROW

10 G2OH @ 135/93

250M ROW

10 G2OH @ 135/93

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