Friday 06/05/2020

CrossFit Boro – CrossFit

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A: Metcon (Weight)

12 X 2 BANDED DEADLIFTS @ GREEN/BLUE BANDS

REST 45 SEC BT SETS

**DON’T LOSE TENSION AT THE BOTTOM

B: Metcon (7 Rounds for time)

EVERY 2 MIN FOR 7 ROUNDS

6 SQUAT CLEANS @ 135/93#

6 C2B

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