SATURDAY 06/06/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

PARTNER WODS ARE BACK!!

STRATEGY

TEAM OF 2: FOR TIME

10000/7000# OF FRONT SQUATS REPS

**USE ANY WEIGHT YOU WANT BUT IT MUST TOTAL THOSE

B: Metcon (AMRAP – Rounds and Reps)

PARTNER 30 MIN AMRAP

STATION 1: “MICHALSKI”

FROM 0:00-10:00, PARTNER A PERFORMS:

23 WALL BALL SHOTS (20/14 LB)

53 DOUBLE-UNDERS

PARTNER B PERFORMS ABMAT SIT-UPS*

STATION 2: “IRVINE”

FROM 10:01-20:00, PERFORM:

30 ALTERNATING DUMBBELL SNATCHES (50/35 LB)

14 BOX JUMPS (24/20 IN)

PARTNER B PERFORMS WALL SIT*

STATION 3: “RITTNER”

FROM 20:01-30:00, PERFORM:

12 DEADLIFTS (225/155 LB)

860 METER RUN

PARTNER B PERFORMS BURPEES*

**PARTNERS MAY SWITCH AS NEEDED. PARTNER B MUST BE WORKING

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