Monday 06/08/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

12 MIN CAP

100 PUSH UPS FOR TIME

**SCALE IS BOX PUSH UPS

B: Metcon (Time)

24 MIN CAP

10 ROUNDS

15/12 CAL ROW

10 BOX JUMP OVERS @ 24/20″

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