Tuesday 06/09/2020

CrossFit Boro – CrossFit

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A: Metcon (5 Rounds for reps)

5 ROUNDS NOT FOR TIME

20 HOLLOW ROCKS

30 SEC WALL FACING HS HOLD

**EARS THRU SHOULDERS, EVEN IF NOT ALL THE WAY UP. RX IS NOSE AND TOES TOUCH ONLY

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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