Wednesday 06/10/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Reps)

STRICT PULL UP CLUSTERS

6 X 1.1.1.1

REST 20 SEC BT REPS

REST 60 SEC BT SETS

**IF ONE IS EASY THEN DO 2-3 HERE BUT IF YOU START STRAINING FOR REPS GO BACK TO 1

B: Metcon (Time)

FOR TIME

(25 MIN CAP)

OUTBREAK

8-16-32-50-64-80

AIR SQUATS

4-8-16-25-32-40 ALTERNATING LUNGES IN PLACE

2-4-8-12-16-20 HSPU

**SCALE FOR HSPU IS BOX INVERTED PUSH UPS

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