Thursday 06/11/2020

CrossFit Boro – CrossFit

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A: Metcon (Weight)

10 MIN EMOM

@25% OF FRONT SQUAT MAX

**GET REAL NUMBER THIS TIME

MIN 1: 12 FRONT RACK STEP UPS **LEFT LEG ONLY

MIN 1: 12 FRONT RACK STEP UPS **RIGHT LEG ONLY

B: BIG BANG (Time)

FOR TIME

BIG BANG

50 POWER CLEANS

RX: 225/155#

SCALE: 85% OF CLEAN MAX

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