Friday 06/12/2020

CrossFit Boro – CrossFit

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A: Metcon (Weight)

5000/3000# CUMULATIVE CGBP

**CHOOSE ANY WEIGHT YOU WANT

205/125= 24 REPS

185/115 = 27 REPS

155/95= 32 REPS

135/80= 37 REPS

115/70= 43 REPS

B: Metcon (Time)

5 ROUNDS

20/15 CAL BIKE

3 ROUNDS OF CINDY

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

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