Monday 06/15/2020

CrossFit Boro – CrossFit

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A: Front Squat (1)

11 MIN TO BUILD TO 1RM FRONT SQUAT

**GET A PARTNER TO HELP JUDGE DEPTH

B: Metcon (Time)

6 ROUNDS

15 RUSSIAN SWINGS @ 53/35#

12 BBJO @ 24/20″

9 V UPS

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