Tuesday 06/16/2020

CrossFit Boro – CrossFit

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A: 3RM CGBP (3)

12 MIN TO BUILD TO A 3RM CGBP

B: Death by Format (AMRAP – Rounds)

DEATH BY FORMAT

10/7 CAL ROW + 10 DU

**75 SEC CLOCK, 15 SEC TRANSITION BACK TO ROWER

**ADD 10 DU EACH ROUND UNTIL FAILURE

** CLOCK SET UP

H1- 75 SEC / H2 – 15 SEC

**SCALED – 30 SINGLES + 15 SINGLES EACH ROUND

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