Wednesday 06/17/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

4 ROUNDS NOT FOR TIME

15 GHD SITUPS

**10 IF NEW PERSON

15 PULL UPS

**WORK BIGGER SETS AND FORM

B: Karabell (Time)

(18 MIN CAP)

10 ROUNDS

3 SNATCH @ 135/93#

15 WALLBALLS @ 20/14# TO 10/9’

WOD- BENCHMARK

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