Thursday 06/18/2020

CrossFit Boro – CrossFit

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A: Deadlift (1)

20 MIN TO BUILD TO 1RM DEADLIFT

**REST MINIMUM OF 90 SEC BETWEEN BIG LIFTS

B: Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP

1 ROPE CLIMB

200M RUN

**SCALE FOR ROPE CLIMB IS 3 BODYWEIGHT PULLS TO STANDING

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