Friday 06/19/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

15 MIN CAP

120 ALTERNATING STEP UPS FOR TIME @ 25% OF NEW FRONT SQUAT MAX AND 20″ BOX

B: Metcon (AMRAP – Rounds and Reps)

PARTNER D BALL RELAY

12 MIN AMRAP

1 DBALL TO SHOULDER THEN CARRY FROM THE WIDEST PART OF THE GREEN TAPE

**IF YOU DROP THE BALL BEFORE THE TAPE THEN DROP AND DO 5 BURPEES IMMEDIATELY

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